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#1 2025-04-04 11:47:59

Loohan
Administrator
Registered: 2014-10-31
Posts: 34,290

Stepping Crane chi kung

Stepping Crane by Grandmaster David Harris
https://www.youtube.com/watch?v=AlyJueq9muc
https://www.youtube.com/watch?v=kGH4Mk4 … QgSGFycmlz
(Both vids have the same content, jut different cover images.)

I've started to do this lately. It's been decades since i did any chi kung. Seems pretty good. It is not very time-consuming or difficult, although some people might have a minor problem with left/right as one can't simply mirror his movements.
He is the brain behind SRC and Meta-Balance.
https://forum.loohan.com/viewtopic.php?id=1226

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