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This is the best defence.
So do this in mind:
-move your fingers in your head, not actually.
-do this for all body parts.
-move upstairs on the rope.
-climb on the letters.
This happens, your energy go completly out of your body.
if you want come back into body, just move your body.
I do this all the time.
This is the best defence ever i tried agains bad energies.
Regards.
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